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- Krav Maga Training For Beginners in Brisbane
Champions Krav Maga Academy. Brisbane's Best Krav Maga School. Start Your Krav Maga Journey Now! Krav Maga Training For Beginners Become Fitter, Stronger, More Confident, Feel Safer and Be Safer Champions Krav Maga Academy's Krav Maga classes are perfect for beginners to learn realistic self-defence that is designed for real-world applications and everyday situations through Modern Krav Maga. Benefits our our Krav Maga Training for Beginners Learn safe, effective and realistic Krav Maga that is designed for real world situations. Learn Krav Maga that is suitable for beginners in a structured and natural progression that is easy to learn and understand. Improve your fitness, flexibility, mobility and coordination. Transform your body into a learner, stronger and healthier you. Feel safer and be safer by improving your situational awareness. Build self-confidence, self-esteem and self-awareness. Improve your physical, mental and emotional resilience. Build discipline and good sustainable fitness habits. Great central location in Holland Park. RESULTS GUARANTEED CKMA | The Gym For Everyone At Champions Krav Maga Academy, We Help The Everyday People Unleash The Champion Within By Becoming The Best Version Of Themselves On The Mats And In Life... Start your Krav Maga journey now. Trial Krav Maga Training for Beginners by clicking here. --------------------------------------------------------------------------------------------------------------- Champions Krav Maga Academy Phone: 0484 382 489 Email: admin@ckma.com.au Website: www.ckma.com.au Address: 889 Logan Road (St Matthews) Holland Park QLD 4121
- Elevate Your Self-Defence Skills with Krav Maga Classes Brisbane at Champions Krav Maga Academy
The quest for authentic self-defence training is leading many in Brisbane towards Krav Maga. Champions Krav Maga Academy stands at the forefront, offering exemplary Krav Maga Classes Brisbane, catering to both novices and seasoned martial artists. Embracing Krav Maga Classes Brisbane Krav Maga, revered globally for its practical approach towards self-defence, finds a significant following in Brisbane. It’s not just a fighting system; it's about imbibing skills that could be life-saving, which is the essence of our Krav Maga Classes Brisbane at Champions Krav Maga Academy. The Champions Krav Maga Academy Difference Our academy transcends standard martial arts training. With a curriculum steeped in real-world applicability and instructors with a wealth of experience, we bring a tangible difference to the martial arts scene in Brisbane. A Curriculum Designed for Real-World Challenges The curriculum at Champions Krav Maga Academy is tailored to equip individuals with skills to navigate real-world self-defence scenarios. It’s about fostering a mindset of preparedness alongside physical training. Community and Support At the heart of our training approach is a strong sense of community. We believe in collective growth and provide a supportive environment that enhances the learning experience. What to Expect in Krav Maga Classes Brisbane Engaging, challenging, and immensely rewarding - this encapsulates what one can expect from our Krav Maga classes. From mastering striking techniques to understanding the principles of self-defence, the journey is progressive and enriching. Dynamic Training Sessions Each session is designed to be dynamic, ensuring individuals are constantly learning, evolving, and applying their skills in varied scenarios. Progressive Learning Curve Our training regime follows a progressive learning curve, allowing individuals to advance at a pace that suits them, ensuring a continual sense of achievement and motivation. Getting Started with Krav Maga Classes Brisbane Eager to commence your self-defence journey? With our adult introductory specials, getting started with Krav Maga Classes Brisbane at Champions Krav Maga Academy has never been more accessible. Embark on a journey of self-discovery, empowerment, and superior self-defence training with Krav Maga Classes Brisbane at Champions Krav Maga Academy. Explore our adult introductory specials and take the first step towards a safer tomorrow. Champions Krav Maga Academy Values-Driven Krav Maga Training Structured Curriculum | Personal Transformation | Fitness | Proven Results Discover your inner Champion. Join Now https://www.ckma.com.au/krav-maga-training-brisbane 0484 382 489 admin@ckma.com.au 889 Logan Road, Holland Park QLD 4121 Please Follow @ckmabrisbane
- 7 Essential Habits for Martial Arts Training Success
If you're passionate about martial arts, you know it's not just a pastime; it's a way of life. Today, we'll delve into the seven habits that can make a significant difference in your Martial Arts Training journey. These habits will not only enhance your training but also inspire and empower you as a martial artist. 1. Embrace Each Day with Perspective in Martial Arts Training In the world of martial arts, every day presents a new chance for improvement. If you didn't meet your training goals today, don't dwell on it. Tomorrow offers another opportunity to advance your skills. Focus on your martial arts goals, your dedication, and the present moment. Leave past missteps behind and seize the opportunity to train. 2. Understand Your Body for Optimal Martial Arts Training Successful martial artists have a profound connection with their bodies. They understand how each aspect of their training affects them. If something feels off, they adjust their routines, whether it's their diet or training regimen. Recognising your body's responses is fundamental to excelling in martial arts. 3. Overcome Excuses and Commit to Martial Arts Training Martial artists are masters at overcoming excuses. They don't yield to reasons for skipping training sessions. Instead, they consistently find motivations to train, even when time is limited. They prioritise their commitment to martial arts over self-imposed pressures. 4. Prioritise Nutrition and Rest in Martial Arts Training In martial arts, nutrition and rest are pivotal. Whole, unprocessed foods provide the energy and strength needed for rigorous training, while adequate sleep maintains the body's rhythm. The combination of proper nutrition and rest sets the stage for peak martial arts performance. 5. Track Progress in Your Martial Arts Training Journey Monitoring progress is not just a task; it's a powerful motivator in martial arts. It demonstrates that dedication to training and smart dietary choices lead to enhanced strength, skill, and overall martial arts proficiency. 6. Train with Intention for Effective Martial Arts Training Martial artists are deliberate in their workouts. They don't mindlessly repeat exercises; they focus on proper techniques and forms. This approach maximises the benefits of training while minimising the risk of injury. 7. Seek Expert Guidance for Martial Arts Training Excellence The guidance of experienced mentors is invaluable in martial arts. Successful martial artists often rely on expert trainers or instructors who provide insights, motivation, and mentorship. At Champions Krav Maga Academy, we're dedicated to helping everyday people in Brisbane excel in martial arts and self-defense through world-class Martial Arts Training. Our integrated system ensures that you learn skills that empower you while promoting a life free from the fear of violence. Join us on your Martial Arts Training journey to build strength, skill, and confidence. —————Champions Krav Maga Academy————- Modern Krav Maga Self-Defence | Striking | Clinch | Jiu-Jitsu | Weapons Values-Driven Krav Maga Training Service | Results | Community | Safety Structured Curriculum | Personal Transformation | Fitness | Proven Results Discover your inner Champion. Join Now https://www.ckma.com.au/krav-maga-brisbane 0484 382 489 admin@ckma.com.au 889 Logan Road, Holland Park QLD 4121 Please Follow @ckmabrisbane
- 15 Reasons Why Krav Maga Training Transforms Your Life
We all have those days when the thought of exercise seems like an insurmountable challenge. You might feel too busy, stressed, or simply exhausted. It's during such moments that it's essential to remember the incredible benefits of a consistent and challenging Krav Maga training routine. So, here are 15 compelling reasons to remind you why Krav Maga is worth every effort: 1. Boost Your Happiness with Krav Maga Training Krav Maga training isn't just about physical fitness; it also stimulates brain chemicals that promote relaxation and happiness. When you're having a bad day, a Krav Maga session can be a powerful mood lifter, thanks to the endorphins released during training. 2. Defend Against Disease with Krav Maga Training Krav Maga is not only a practical self-defence system but also a holistic fitness regimen. Regular training improves cardiovascular health, boosts the immune system, and helps maintain a healthy weight, reducing the risk of various diseases. 3. Achieve an Amazing Transformation with Krav Maga Training Krav Maga isn't just about self-defence; it's a full-body workout that tones muscles, improves posture, and enhances overall fitness. This transformation leads to improved self-esteem and confidence. 4. Reach Your Ideal Weight through Krav Maga Training Krav Maga training burns calories effectively, helping you shed excess fat and maintain a leaner physique. It's a dynamic and engaging way to reach and maintain your goal weight. 5. Recharge Your Energy with Krav Maga Training Krav Maga sessions leave you feeling energized, less irritable, and more at peace. The combination of physical activity and stress relief techniques in Krav Maga contributes to this revitalizing effect. 6. Enjoy Restful Sleep with Krav Maga Training Krav Maga's physically demanding nature can lead to improved sleep quality. It helps you unwind, release tension, and reach a deeper level of restorative sleep after a challenging training session. 7. Age Gracefully through Krav Maga Training Krav Maga's emphasis on functional fitness helps maintain muscle mass and bone density as you age. This can slow down the aging process and reduce the risk of age-related health issues. 8. Alleviate Back Pain with Krav Maga Training Krav Maga involves core-strengthening exercises that can alleviate back pain by improving posture and strengthening the muscles that support the spine. 9. Fight Depression with Krav Maga Training Krav Maga training provides a positive outlet for stress and can help combat depression. The physical activity, camaraderie with fellow practitioners, and the sense of accomplishment after each training session contribute to improved mental well-being. 10. Relieve Aches and Pains with Krav Maga Training Krav Maga's focus on functional movements can reduce joint pain and discomfort by strengthening the muscles that support your joints. 11. Enhance Cognitive Function with Krav Maga Training Krav Maga's high-intensity training engages both body and mind. It challenges your cognitive functions, improving memory, concentration, and overall mental sharpness. 12. Embrace Life's Joys with Krav Maga Training Krav Maga not only enhances your physical well-being but also enables you to enjoy life to the fullest. Whether it's spending time with loved ones or pursuing your passions, Krav Maga helps you do it with confidence and vitality. 13. Reduce Sick Days through Krav Maga Training Regular Krav Maga practitioners are less likely to fall ill. The combination of improved immune function, reduced stress, and better overall health leads to fewer sick days. 14. Burn Calories at Rest with Krav Maga Training Krav Maga builds lean muscle, which burns calories even at rest. This means you can enjoy a more relaxed approach to weight management while staying fit. 15. Cultivate Confidence through Krav Maga Training Krav Maga's focus on self-defence skills, combined with improved fitness and self-esteem, naturally boosts your confidence. You'll walk taller and feel more self-assured in your daily life. These are just some of the remarkable ways that Krav Maga training can transform your self-defence skills and overall well-being. At Champions Krav Maga Academy, we're here to help you achieve your fitness and self-defence goals. Our mission is to empower every individual to become their best version by enriching their lives through specialised Krav Maga training. Join us at Champions Krav Maga Academy, Brisbane's leading self-defence-focused gym, and be part of a community that believes in empowering each member to reach their fullest potential. —————Champions Krav Maga Academy————- Modern Krav Maga Self-Defence | Striking | Clinch | Jiu-Jitsu | Weapons Values-Driven Krav Maga Training Service | Results | Community | Safety Structured Curriculum | Personal Transformation | Fitness | Proven Results Discover your inner Champion. Join Now https://www.ckma.com.au/krav-maga-brisbane 0484 382 489 admin@ckma.com.au 889 Logan Road, Holland Park QLD 4121 Please Follow @ckmabrisbane
- Achieving Your Fitness Goals with Krav Maga: 5 Key Steps
Are you striving to get in better shape, shed unwanted fat, and boost your strength? Well, you're not alone. Many people are actively working towards their fitness goals. What sets apart those who succeed from those who struggle endlessly? As Winston Churchill wisely said, "Never, never, never, never give up." The truth is, achieving any fitness goal is possible when you commit to it and work towards it every day. However, distractions are abundant and can easily derail your progress. This is where Henry Ford's classic quote comes into play: "Obstacles are those frightful things you see when you take your eyes off your goal." To stay on track, it's crucial to keep your focus on your goal. Here's a 5-step guide on how to reach your fitness goal with Krav Maga: Step One: Focus on One Goal at a Time When motivation strikes and you set a fitness goal, it's tempting to become overly ambitious and set multiple goals simultaneously. While improving various aspects of yourself is commendable, trying to achieve multiple goals at once can lead to abandoning them all and reverting to your old habits. Instead, pinpoint the one goal that truly matters to you and concentrate all your efforts on it. There will be time to address other goals later, but for now, commit fully to your top priority. Step Two: Start Gradually with Krav Maga Fitness Another common pitfall is starting too aggressively. If your fitness goal includes dropping several clothing sizes and exercising five times a week, avoid the urge to hit the gym intensely for five consecutive days. Overexertion can result in excessive soreness, hindering your progress in the following weeks. Remember, this is a journey, not a sprint. It's you versus yourself. Begin slowly and steadily, gradually building your intensity as you work towards your goal. Don't let self-induced fatigue impede your progress. Step Three: Understand Your Motivation Why is this fitness goal so important to you? There are likely multiple reasons, and you should be aware of each one. List every conceivable reason why this goal is essential to you. Familiarise yourself intimately with the "reasons why" this goal matters. Memorise them and recite them daily. As Henry Ford cautioned, taking your eyes off your goal exposes you to numerous obstacles. Keep your focus firmly fixed on your goal by saturating your mind with all the "reasons why" you're committed to achieving it. Step Four: Visualize Your Success In addition to reflecting on your motivations for achieving your fitness goal, take time each day to envision how you'll feel once you've succeeded. Dedicate moments to visualise your life post-goal accomplishment. How incredible will it be to achieve a goal that's been on your mind for so long? It will be an amazing feeling. Immerse your thoughts in that sense of accomplishment even before you've completed the journey. The more connected you feel to the finish line, the more likely you are to reach it. Step Five: Invest in Your Goal Now, it's time to back your intentions with action. Invest in something that will propel you towards your fitness goal. When you commit your hard-earned money to support your progress, you'll take the process even more seriously. It's time to wholeheartedly dedicate yourself to achieving your goal. If your goal involves losing weight, learning self-defence, and getting into fantastic shape, invest in Champions Krav Maga Academy. Champions Krav Maga Academy was established to empower everyday people in Brisbane by providing self-defence and martial arts skills integrated into a comprehensive system. We believe that everyone should have the ability to protect themselves and others and lead a life free from the fear of violence. Our vision is to become Brisbane's leading self-defence-focused gym, creating a community of empowerment where our members can achieve their fullest potential. —————Champions Krav Maga Academy————- Modern Krav Maga Self-Defence | Striking | Clinch | Jiu-Jitsu | Weapons Values-Driven Krav Maga Training Service | Results | Community | Safety Structured Curriculum | Personal Transformation | Fitness | Proven Results Discover your inner Champion. Join Now https://www.ckma.com.au/krav-maga-brisbane 0484 382 489 admin@ckma.com.au 889 Logan Road, Holland Park QLD 4121 Please Follow @ckmabrisbane
- Discover the Power of Krav Maga Motivation: 5 Compelling Reasons to Stay Committed
Are you finding it tough to stay motivated with your fitness routine? Trust us; you're not alone. The daily grind, unexpected challenges, and the lure of comfort can make it all too easy to lose motivation. But fear not because Krav Maga motivation is here to help you stay on track and realise your fitness goals. In this article, we'll delve into five compelling reasons why Krav Maga can supercharge your motivation and keep you committed to your training journey. 1. Realistic Self-Defence Skills One of the most motivating aspects of Krav Maga is its real-world applicability. Unlike traditional martial arts, Krav Maga is designed for practical self-defence in real-life situations. Knowing that you're acquiring skills that could potentially save your life or the lives of others is a powerful motivator to keep training. 2. Total-Body Fitness Krav Maga is an intense full-body workout that combines cardio, strength training, and flexibility exercises. This comprehensive approach not only helps you achieve and maintain a lean physique but also boosts your overall health. Feeling stronger, fitter, and healthier can be a significant motivator to stick with your Krav Maga training. 3. Stress Relief and Mental Toughness Life can be stressful, and finding an outlet for stress is essential. Krav Maga not only provides a physical release but also fosters mental toughness. As you progress in your training, you'll develop resilience and the ability to remain calm under pressure. Knowing that Krav Maga helps you manage stress and build mental strength can be a compelling reason to stay committed. 4. Supportive Community Krav Maga isn't just a solo endeavor; it's a community. Training with like-minded individuals who share your goals can be incredibly motivating. The sense of belonging and support within the Krav Maga community can keep you coming back to the gym, even on days when motivation is low. 5. Achievable Goals and Progression Setting achievable goals is key to staying motivated. Krav Maga provides a structured progression system, allowing you to set realistic milestones. Whether it's mastering a new technique or earning a higher belt rank, each achievement fuels your motivation to keep pushing forward. In summary, Krav Maga motivation is a powerful force that can help you stay committed to your fitness journey. With the promise of practical self-defence skills, total-body fitness, stress relief, a supportive community, and achievable goals, Krav Maga offers a unique blend of physical and mental benefits that keep you motivated to train consistently. At Champions Krav Maga Academy, we're dedicated to helping you harness the power of Krav Maga motivation. Our academy is committed to empowering individuals in Brisbane with the confidence and skills to protect themselves and lead a life free from fear. Join us today to experience the transformative power of Krav Maga motivation. Don't let motivation wane; let Krav Maga inspire you to reach new heights in your fitness and self-defence journey. Start your Krav Maga journey with us today! —————Champions Krav Maga Academy————- Modern Krav Maga Self-Defence | Striking | Clinch | Jiu-Jitsu | Weapons Values-Driven Krav Maga Training Service | Results | Community | Safety Structured Curriculum | Personal Transformation | Fitness | Proven Results Discover your inner Champion. Join Now https://www.ckma.com.au/krav-maga-brisbane 0484 382 489 admin@ckma.com.au 889 Logan Road, Holland Park QLD 4121 Please Follow @ckmabrisbane
- Cultivate a Positive Martial Arts Mindset for Fitness Success
Your mindset plays a pivotal role when it comes to achieving and maintaining your fitness goals, especially in the world of martial arts. Similar to how an app on your phone operates based on its programmed functions, your body’s performance is influenced by the messages sent by your mind. If your goal is to transform your physique by shedding excess weight and sculpting your muscles, the first crucial step is to cultivate a positive martial arts mindset. Surprisingly, many aspiring individuals overlook this fundamental aspect on their journey to a healthier, more empowered self. Our extensive experience has revealed that clients who achieve remarkable body transformations adhere to specific Positive Martial Arts Mindset Habits. Let’s explore these habits in-depth: 1) Positive Martial Arts Mindset Habit #1: Cease Self-Criticism Many of us tend to compare our current state with our desired future self. Suppose you currently wear a size 18 and aspire to fit into a size 6. When you look in the mirror, what crosses your mind? A positive martial arts mindset acknowledges the progress and improvements made toward your ultimate goal, even if they are subtle. Conversely, a negative mindset fixates on the gap between your present self and your envisioned self, leading to self-criticism. To triumph in your body transformation journey, focus on celebrating positive improvements and every small step toward your larger objective. 2) Positive Martial Arts Mindset Habit #2: Embrace Self-Confidence Our most successful clients prioritize their journey over others’ opinions. They are unwavering in their pursuit of personal growth and understand that their self-assessment is the only one that truly matters. This shift in mindset yields significant results when it comes to achieving fitness goals. Maintain your concentration and energy on your daily martial arts objectives, resisting the temptation to compare your progress with that of others. Refrain from trying to decipher others’ thoughts about you because your own opinion of yourself is the most important. 3) Positive Martial Arts Mindset Habit #3: Nurture Positive Self-Talk Negative self-talk is a roadblock that often sabotages weight loss efforts. Conversely, individuals who practice daily positive self-talk, offering encouragement and celebrating every small achievement on their fitness journey, experience extraordinary results. A positive attitude towards yourself not only aids in shedding excess weight but also contributes to long-term weight maintenance. It’s important to remember that a well-structured exercise plan is essential for achieving and sustaining exceptional physical fitness. We are here to assist you in reaching your goals through the transformative power of martial arts. Embark on your Krav Maga journey today and allow us to guide you towards achieving the best shape of your life! —————Champions Krav Maga Academy————- Modern Krav Maga Self-Defence | Striking | Clinch | Jiu-Jitsu | Weapons Values-Driven Krav Maga Training Service | Results | Community | Safety Structured Curriculum | Personal Transformation | Fitness | Proven Results Discover your inner Champion. Join Now https://www.ckma.com.au/krav-maga-brisbane 0484 382 489 admin@ckma.com.au 889 Logan Road, Holland Park QLD 4121 Please Follow @ckmabrisbane
- Unveiling Martial Arts Workout Secrets for a Sculpted Body
If your goal is to attain a lean and sculpted physique, we have great news for you. By following these 5 Martial Arts Workout Secrets, you can turn your goal into reality. These secrets may not be entirely new to you, as you might have come across them before. However, the true secret lies in faithfully adhering to each of these 5 steps, which can make your progress automatic and your results guaranteed. Martial Arts Workout Secret #1: The Power of Consistency with Krav Maga To achieve a fit body, exercise must become a consistent part of your life. You can't expect to see results if you exercise intensely one week and then take the next two weeks off. Consistency is the key to obtaining real, lasting results. Incorporating Krav Maga into your fitness routine can help you stay consistent and make exercise a regular part of your life. Martial Arts Workout Secret #2: Setting Attainable Goals with Krav Maga Let's be realistic here; you won't lose 20 pounds in a week. Such a goal is not attainable! The most remarkable body transformations occur when you set a series of progressive, attainable goals. If you need assistance in determining suitable, achievable goals for yourself, don't hesitate to reach out – we'd be delighted to help. Krav Maga training can be a part of your goal-setting journey, enhancing your physical and mental fitness. Martial Arts Workout Secret #3: Convenience is Crucial with Krav Maga Is incorporating your chosen exercise routine into your life a struggle? If exercising feels like a chore and disrupts your daily routine, you're less likely to stick with it. It's essential to find a time, a place, and a form of exercise that seamlessly fits into your real life, allowing you to stay consistent with Martial Arts Workout Secret #1. Krav Maga offers a convenient way to exercise and learn self-defense skills, making it a perfect fit for your fitness journey. Martial Arts Workout Secret #4: Discover Your Passion (Krav Maga) Similar to Secret #3, finding an exercise modality that you genuinely enjoy is crucial for making fitness a permanent part of your life. If you despise a particular type of exercise and find it difficult to endure, it's time to explore alternatives that you might find more enjoyable. Discover the excitement of Krav Maga, which not only keeps you fit but also equips you with valuable self-defense skills. Martial Arts Workout Secret #5: Partner with a Professional (Krav Maga) This is our favorite Workout Secret because it's where we come into play! Our passion and expertise lie in helping individuals like you incorporate fun, challenging, and health-promoting exercise into your daily routine to achieve your body and health transformation goals. Partner with us to experience the empowering benefits of Krav Maga, a martial art that not only transforms your body but also equips you with vital self-defense skills. Champions Krav Maga Academy was established to empower the people of Brisbane by providing self-defense and martial arts skills integrated into one comprehensive system. We firmly believe that everyone should have the ability to protect themselves and others, leading a life free from the fear of violence. —————Champions Krav Maga Academy————- Modern Krav Maga Self-Defence | Striking | Clinch | Jiu-Jitsu | Weapons Values-Driven Krav Maga Training Service | Results | Community | Safety Structured Curriculum | Personal Transformation | Fitness | Proven Results Discover your inner Champion. Join Now https://www.ckma.com.au/krav-maga-brisbane 0484 382 489 admin@ckma.com.au 889 Logan Road, Holland Park QLD 4121 Please Follow @ckmabrisbane
- The POWER of Habits: How Krav Maga and Self-Defence Can Shape Your Life
John Dryden famously said, “We first make our habits, and then our habits make us.” Confucius said, “Men’s natures are alike; it is their habits that separate them.” And Aristotle noticed that, “We are what we repeatedly do. Excellence then, is not an act, but a habit.” It’s pretty clear that the habits you adopt will shape who you are. What are your habits? Do you eat the same thing for lunch, go through the same exercise routine, and fall into bed at the same time each night? Or maybe you’ve made a habit out of eating something sweet before bed, avoiding the gym, and staying up as late as possible. When it comes to your fitness, the two habits that define you are your eating and exercise habits. In fact, everyone you know who is in great shape has dialled in these two important habits. If you aren’t happy with your body, then simply adjust your eating and exercise habits. Here’s how to adopt a habit: Decide on the ONE habit that you would like to develop. It’s tempting to pick up 3 or 4 healthy habits, but choosing just one new habit is realistic and doable. Here are some healthy habit ideas: Do not eat after 7 pm each night. Bring your lunch to work instead of eating fast food. Train Krav Maga a minimum of three days per week. Only eat fruits and veggies as your afternoon snack. Missed a training session? Get extra training on Saturday morning. Write your new habit down on paper. Also include your three main motivators for developing this new habit, the obstacles you’ll face, and your strategies for overcoming these obstacles. Here’s an example: My new habit is to attend a minimum of 3 Krav Maga classes each week. My three main motivators are: To feel confident when walking around in public. To have more energy. To get physically stronger and tougher. The obstacles I will face are: Not having the energy to go to my session after work. I’m too busy. I’m not fit enough. I will overcome these obstacles by: Packing my training bag before work and getting more sleep every night, so I have more energy. Organising my schedule to fit training in. Training regularly to increase my fitness. Commit fully to your new habit, in a public way. This could simply be announcing it at the dinner table. You want to put yourself in a position where you’ll be held accountable for achieving your new habit. Keep track of your progress. You could keep a detailed journal or simply make a checkmark on each calendar day that you successfully exercise your new habit. Once your new habit becomes second nature, usually in about 30 days, feel free to add a second habit by going through the same steps. If you want help with your health and fitness goals, why don't you give Champions Krav Maga Academy a try? We specialise in modern self-defence that is specifically designed for adults and teens. We combine modern Krav Maga with multiple martial arts to create a complete, well-rounded self-defence system. Champions Krav Maga Academy was formed to help the everyday people of Brisbane learn self-defence and martial arts skills that are all integrated into one complete system. We believe that everyone should have the ability to protect themselves and others and live a life free from the fear of violence. Transform Your Life with Krav Maga Habits Our vision is to become Brisbane's leading self-defence-focused gym and become a community of empowerment for our members to achieve their fullest potential. We offer multiple classes that suit complete beginners with no experience while also being challenging and fun for experienced martial artists. —————Champions Krav Maga Academy————- Modern Krav Maga Self-Defence | Striking | Clinch | Jiu-Jitsu | Weapons Values-Driven Krav Maga Training Service | Results | Community | Safety Structured Curriculum | Personal Transformation | Fitness | Proven Results Discover your inner Champion. Join Now https://www.ckma.com.au/krav-maga-brisbane 0484 382 489 admin@ckma.com.au 889 Logan Road, Holland Park QLD 4121 Please Follow @ckmabrisbane