Updated: Nov 12
Are you striving to get in better shape, shed unwanted fat, and boost your strength? Well, you're not alone. Many people are actively working towards their fitness goals. What sets apart those who succeed from those who struggle endlessly? As Winston Churchill wisely said, "Never, never, never, never give up."
The truth is, achieving any fitness goal is possible when you commit to it and work towards it every day. However, distractions are abundant and can easily derail your progress. This is where Henry Ford's classic quote comes into play: "Obstacles are those frightful things you see when you take your eyes off your goal."
To stay on track, it's crucial to keep your focus on your goal. Here's a 5-step guide on how to reach your fitness goal with Krav Maga:
Step One: Focus on One Goal at a Time
When motivation strikes and you set a fitness goal, it's tempting to become overly ambitious and set multiple goals simultaneously. While improving various aspects of yourself is commendable, trying to achieve multiple goals at once can lead to abandoning them all and reverting to your old habits.
Instead, pinpoint the one goal that truly matters to you and concentrate all your efforts on it. There will be time to address other goals later, but for now, commit fully to your top priority.
Step Two: Start Gradually with Krav Maga Fitness
Another common pitfall is starting too aggressively. If your fitness goal includes dropping several clothing sizes and exercising five times a week, avoid the urge to hit the gym intensely for five consecutive days. Overexertion can result in excessive soreness, hindering your progress in the following weeks.
Remember, this is a journey, not a sprint. It's you versus yourself. Begin slowly and steadily, gradually building your intensity as you work towards your goal. Don't let self-induced fatigue impede your progress.
Step Three: Understand Your Motivation
Why is this fitness goal so important to you? There are likely multiple reasons, and you should be aware of each one. List every conceivable reason why this goal is essential to you.
Familiarise yourself intimately with the "reasons why" this goal matters. Memorise them and recite them daily. As Henry Ford cautioned, taking your eyes off your goal exposes you to numerous obstacles. Keep your focus firmly fixed on your goal by saturating your mind with all the "reasons why" you're committed to achieving it.
Step Four: Visualize Your Success
In addition to reflecting on your motivations for achieving your fitness goal, take time each day to envision how you'll feel once you've succeeded. Dedicate moments to visualise your life post-goal accomplishment.
How incredible will it be to achieve a goal that's been on your mind for so long? It will be an amazing feeling. Immerse your thoughts in that sense of accomplishment even before you've completed the journey. The more connected you feel to the finish line, the more likely you are to reach it.
Step Five: Invest in Your Goal
Now, it's time to back your intentions with action. Invest in something that will propel you towards your fitness goal. When you commit your hard-earned money to support your progress, you'll take the process even more seriously.
It's time to wholeheartedly dedicate yourself to achieving your goal. If your goal involves losing weight, learning self-defence, and getting into fantastic shape, invest in Champions Krav Maga Academy.
Champions Krav Maga Academy was established to empower everyday people in Brisbane by providing self-defence and martial arts skills integrated into a comprehensive system. We believe that everyone should have the ability to protect themselves and others and lead a life free from the fear of violence. Our vision is to become Brisbane's leading self-defence-focused gym, creating a community of empowerment where our members can achieve their fullest potential.
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